Everyday after the hard work we experience a lot of stress and fatigue. Of course, after all of that we often feel washed-out and exhausted. Without a doubt, from time to time we all need to take a proper rest, somewhere away from the city hustle, noise and problems. Everyone needs to dedicate some time for themselves, which  could be spent either alone or with soulmate, in order to relax, unwind and  bring thoughts together. And today I want to share with you my tips and tricks on how to get the rest you need.

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IMG_8942Firs of all, it is important to determine what your place of destination is going to be. I would suggest going somewhere where you will feel the most comfortable and carefree. It can be a forest, sea or your favourite park.

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Wear sometning casual and comfy, so you can feel relaxed. That will let you not to worry about your appearance.

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Moreover, try to forget about your phone at least for a couple of hours. Nothing major will happen without your notice 😉  Just put it aside and enjoy the rare moment of peace and quite.

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Try doing some yoga, meditation or simply take a walk, breathing deep in and then out.

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After such a beautiful walk you will feel refreshed and full of energy! And you definitely will be prepared for a new work week! I hope that you will be able to make use of my tips! Take care and enjoy your rest!

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1 Comment

  1. Наташа Reply

    Это то, что мне сейчас нужно! Спасибо за советы! 😊

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